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  • lizberwick1980

November



November Offering

Happy Hygge month! As nights are growing longer and darker, it's lovely to light a candle at twilight as a reminder to connect to your inner hearth. We invite you to hunker down for an 'electric free evening' - always fun and deeply restorative. Look out for sloes in the hedgerows to make gin!


Sloes

Try making this delicious sloe gin recipe in the autumn months and enjoy a warming sup in the colder months. It also makes the perfect personal Christmas gift for any gin lover.





Candlenight nidra


Here is a candlelight nidra to relax with









Liz and Susanna's Autumn read

An alternative and unique perspective on our understanding of menopause.


This groundbreaking book offers a response to the call of women to listen deeply to the wisdom of their bodies as they go through the change and stages of peri-menopause and menopause.


In modern times, even with the increased awareness of recent years, the overriding response is management and relief of symptoms. However, in this book Reva provides a revolutionary approach to menopause, perceiving this transition as a rite of passage and alchemical process.


Through her own experience Reva acts as a guide in allowing women to connect with their bodies and awareness though contemplation, as well as suggesting practices to support a deepening of women's exploration of menopause, including yoga, meditation and ritual.

Within these pages, Reva will provide women with a sense of trust, and wider perspective as they discover more about their bodies, their perceptions, learning from, rather than fearing this time of change.


With love,

Liz & Susanna

x


P.S. If you've not already, you may also like to sign up to our newsletter at the top of the page to make sure you don't miss out on the latest news, offers and extra offerings. We also have a lovely Facebook Community that you are invited to join.

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