Menstrual Cycle Wisdom
The Menstrual Cycle
Check out our blog for posts on the menstrual cycle and menopause, how to track and what to look our for.
What's your menstrual cycle superpower?
Menopause Wisdom
Menopause and perimenopause really needs a whole page of resources to itself, so if you want to dive deeper and find out more about what we find helpful, do take a look. Lots of fantastic inspiring way-showers, reading lists, health tips and a lovely relaxing nidra too.
Menstrual Cycle Dial
Using a menstrual cycle dial for a month can be an effective way to track your tendencies and to spot patterns that occur each month
Our favourite reads
Inspiring reads to help deepen your knowledge of all things menstrual cycle and menopause.
We've listed our faves with independent retailer bookshop.org
Snuggle down with a good book >
Period Pants
The best things ever invented!
For young girls, through to busy mums and unpredicatable peri-menopausesrs: period pants have got you covered. Better for the environment too.
We've teamed up with Modibodi and Cheeky Wipes to give you a discount. Win-win!
Hormonal Health
Liz loves Cytoplan supplements for hormone support and has been using them for many years. Their high quality and natural ingredients make them a great option. They have a really fantastic blog
And if you would like £10 off your next order, use the link below
Worth a Listen
We both love this series of podcasts and in fact everything Red School are about. Susanna is a Red School trained menstrual mentor and we have added them top of the list to our wayshowers list of amazing inspirational trailblazers in their field.